Livepro Lifting Chain 10Kg

Name: Livepro Lifting Chain 10Kg
Brand: LIVEPRO Fitness
SKU: LP8089
Price: 59.99 NZD
Availability: InStock

LIVEPRO Fitness

A single 10kg steel lifting chain, about 1.5m long, for adding variable resistance to Olympic barbell squats, bench presses and deadlifts.

$59.99

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BUILT TO PERFORM

VARIABLE RESISTANCE

Heavier as you lift

As the bar rises, more links leave the floor and the load builds towards lockout, so you push hard through the whole rep.

BARBELL READY

Made for the big lifts

Hang chains on an Olympic barbell to add load to squats, bench presses and deadlifts, then take them off in seconds.

Squats
Bench press
Deadlifts

About this product

Lifting chains add resistance that changes through each rep. Hang them from each side of an Olympic barbell and, as the bar goes down, more links pile onto the floor and the load gets lighter; as you drive the bar back up, the links lift off the floor and the load builds towards lockout.

That makes chains a popular tool for squats, bench presses and deadlifts when you want to train speed out of the bottom and strength at the top. They're also handy for drags, carries and weighted dips or push-ups.

This listing is for one 10kg chain, about 1.5m long. Most lifters use them in pairs, one on each end of the bar.

Model	LivePro LP8089
Weight	10kg
Length	About 1.5m
Material	Steel
Compatibility	Olympic barbells
Sold as	Single chain

1 x LivePro 10kg Lifting Chain

Not included: barbell, collars or a second chain. Most lifters use chains in pairs, one on each end of the bar.

Is this a pair?

No, it's one 10kg chain. Order two if you want to load both ends of a barbell evenly.

How do I set up chains on a barbell?

Hang one chain over each sleeve of the bar, between the plates and the collar or using a lighter loading chain, so that part of each chain rests on the floor at the bottom of the lift. As you lift, more links come off the floor and the load increases.

What lifts can I use chains for?

Chains are most common on squats, bench presses and deadlifts. You can also use them for weighted push-ups, dips, carries and sled-style drags.