Skip to content

Your cart is empty

Continue shopping

Have an account?

Log in to check out faster.

Your cart

Loading...

Estimated total

$0.00 NZD

Taxes included. Discounts and shipping calculated at checkout.

View and edit cart

FREE SHIPPING ON ALL ORDERS OVER $70*

SUPP NOW, PAY LATER ON ORDERS OVER $35

EARN REWARDS ON ALL ORDERS

Shop By Brand
Shop By Category
Shop By Goal
- Build Lean Muscle
  
  Isolate Protein
  Protein Water
  Whey Protein
  BCAAs
  EAAs
  Pre-Workout
  Testosterone Support
  Creatine
- Build Mass & Strength
  
  Mass Gainers
  Creatine
  Pre-Workout
  Testosterone Support
  Protein Bars & Snacks
- Weight Loss
  
  Fat Burners
  Thermogenic Protein
  Meal Replacement
  Protein Water
  Non Stimulant Burners
  L-Carnitine
  Green Tea
  Protein Bars & Snacks
- Increase Energy
  
  Fat Burners
  Pre-Workout
  Creatine
  BCAAs
  Electrolytes
  Carbohydrates
  Energy Gels
  Energy Drinks (RTDs)
- Improve Performance
  
  Isolate Protein
  Pre-Workout
  Beta-Alanine
  Creatine
  Electrolytes
  Multi Vitamins
  Protein Bars & Snacks
  Energy Drinks (RTDs)
- Improve Recovery
  
  BCAAs
  L-Glutamine
  Essential Amino Acids (EAAs)
  Creatine
  Electrolytes
  Isolate Protein
  Whey Protein
  Protein Water
  Multi Vitamins
  Greens / Superfoods
  Stress / Sleep Support
  Magnesium
- Improve Health
  
  Multi Vitamins
  Vitamins C,B,D
  Greens / Superfoods
  Digestion
  Collagen
  Mens Health
  Womens Health
  Hair, Skin & Nails
  Fatty Acids & Oils
Clothing & Accessories
- Womens Activewear
  
  Leggings
  Shorts
  Singlets / Sports Bras
  T-Shirts
  Outerwear
- Mens Activewear
  
  T-Shirts
  Tanks / Singlets
  Shorts / Pants
  Outerwear
- Accessories
  
  Shakers & Bottles
  Meal & Gym Bags
  Resistance Bands
  Accessories
  Scales / Measurement
- Status Aesthetics
- Gift Vouchers
Fitness Equipment
- Workout Gear
  
  Skipping Ropes
  Resistance Bands
  Ropes
  Weight Vests / Bands
  Swiss / Medicine / Slam Balls
  Balance / Agility
  Boxes
  Push Up
  Yoga / Rollers
  Workout Tape
  Core Workout
  Grip Strength
- Strength Equipment
  
  Racks
  Weights / Plates
  Benches
  Dumbbells
  Bars
  Wall / Slam Balls
  Accessories / Attachments
  Kettlebells
  Storage
  Treadmills
  Rowers
- Boxing
  
  Wraps
  Boxing Gloves
  Boxing Bags
- Belts, Wraps & Straps
  
  Lifting Straps
  Wrist Support
  Elbow Support
  Knee Support
  Waist Support
  Ankle Support
  Lifting Gloves
  Lifting Belts
- Ice Bath / Sauna
- Flooring
- Centr X HYROX
New Products
Clearance
Knowledge Hub

Country/region

Australia NZD $
New Zealand NZD $

X (Twitter)
Facebook
Instagram

Search over 1,000 products

Top Sellers Specials

Shop By Brand
Shop By Brand

A
AccuFitness
Alani Nu
Alphalab
Athena Sports Nutrition
Atkins
ATP Science
B
Balance
Basic Supplement
Before You Speak
Bepure
Biosphere
Bodybuilding.com
BSc BodyScience
BSN
C
CBUM
Cellucor
Clif Bar
Centr x HYROX
Clinicians
Con-cret (Promera)
D
Dr Hydrate
Dymatize Nutrition
E
EHP Labs
F
Faction Labs
FlapJacked
G
Gaspari Nutrition
GAT Sport
Ghost Lifestyle
GO Healthy
Goli Nutrition
Good4Me
Grati
Green Tea X50
Grenade
GU
H
Harbinger
Healtheries
Horleys
I
Inspired
J
JNX Sports
Justines
L
Legendary Foods
LIVEPRO Fitness
LiveUp Sports
M
Macro Mike
Melrose
Mitchells
Mrs Taste
Musashi
Musashi Reaper
Muscle Nation
MusclePharm
Musclesport
MuscleTech
Mutant
Myprotein
N
Nexus
No Brand
Nothing Naughty
NOW Foods
Nutra Organics
Nutra-Life
Nutrex
Nutry Nuts
Nuzest
NZ Muscle
NZ Muscle Supps
O
Obvi
One Minute SNAXX
Optimum Nutrition
P
Performa
PharmaFreak
Pillar Performance
PranaOn
Primabolics
Pro Supps
Pure Sports Nutrition
Push
PVL Nutrients
Q
Quest Nutrition
R
Raw Nutrition
Redcon1
Revive Supplements
RockTape
Ronnie Coleman SS
Rule1
Ryse
S
Shakesphere
Shotgun Supplements
SKLZ
Smart Diet Solutions
Smartshake
Snackn
Snow White
Status Aesthetics
Sting Sports
Switch Nutrition
Swoleys
T
Tanita
The Good Vitamin Co.
TriggerPoint
U
Universal
USN
V
Vitasport
Vitawerx
W
Walden Farms
Wondercrunch
X
Xtend
Z
Zombie Labs

View All Shop By Brand
Shop By Category
Shop By Category

Protein

Whey Protein
Isolate Protein
Protein Water
Plant Based Protein
Mass Gainer Protein
Protein Blends
Collagen
Slow Release Protein
Thermogenic Protein
Soy Protein
Meal Replacement
Egg Protein
Protein Sample / Trials
Protein Bars / Snacks
Protein Drinks (RTDs)

View All Protein

Pre-Workout & Energy

Pre-Workout
Pump Formulas (non stim)
Electrolytes
Energy Gels
Carbohydrates
Energy Drinks (RTDs)
Caffeine Pills
Beta-Alanine

View All Pre-Workout & Energy

Creatine & Recovery

Creatine Powder
Creatine Capsules
Creatine HCL
Creatine Gummies
Creatine Blends & Formulas
BCAAs
Essential Amino Acids (EAAs)
L-Glutamine
Intra / Post Workouts
HMB

View All Creatine & Recovery

Weight Loss

Fat Burners
Non Stimulant Burners
L-Carnitine
CLA
Keto Supplements
MCT Oils
Diuretics
Thermogenic Protein
Meal Replacement

View All Weight Loss

Health Foods & Snacks

Protein Bars & Snacks
Protein Drinks (RTDs)
Energy Drinks (RTDs)
Baking Mixes
Coffee & Creamers
Health Gummies
Sauces & Seasonings
Sample / Trial Size

View All Health Foods & Snacks

General Health

Multi Vitamins
Vitamins C,B,D
Greens / Superfoods
Stress / Sleep Support
Digestion
Magnesium
Immunity
Collagen
Mens Health
Testosterone Support
Zinc / ZMA
Womens Health
Hair, Skin & Nails
Estrogen Support
Fatty Acids & Oils
Liver Support

View All General Health

Batch Tested
Supplement stacks
View All Shop By Category
Shop By Goal
Shop By Goal

Build Lean Muscle

Isolate Protein
Protein Water
Whey Protein
BCAAs
EAAs
Pre-Workout
Testosterone Support
Creatine

View All Build Lean Muscle

Build Mass & Strength

Mass Gainers
Creatine
Pre-Workout
Testosterone Support
Protein Bars & Snacks

View All Build Mass & Strength

Weight Loss

Fat Burners
Thermogenic Protein
Meal Replacement
Protein Water
Non Stimulant Burners
L-Carnitine
Green Tea
Protein Bars & Snacks

View All Weight Loss

Increase Energy

Fat Burners
Pre-Workout
Creatine
BCAAs
Electrolytes
Carbohydrates
Energy Gels
Energy Drinks (RTDs)

View All Increase Energy

Improve Performance

Isolate Protein
Pre-Workout
Beta-Alanine
Creatine
Electrolytes
Multi Vitamins
Protein Bars & Snacks
Energy Drinks (RTDs)

View All Improve Performance

Improve Recovery

BCAAs
L-Glutamine
Essential Amino Acids (EAAs)
Creatine
Electrolytes
Isolate Protein
Whey Protein
Protein Water
Multi Vitamins
Greens / Superfoods
Stress / Sleep Support
Magnesium

View All Improve Recovery

Improve Health

Multi Vitamins
Vitamins C,B,D
Greens / Superfoods
Digestion
Collagen
Mens Health
Womens Health
Hair, Skin & Nails
Fatty Acids & Oils

View All Improve Health

View All Shop By Goal
Clothing & Accessories
Clothing & Accessories

Womens Activewear

Leggings
Shorts
Singlets / Sports Bras
T-Shirts
Outerwear

View All Womens Activewear

Mens Activewear

T-Shirts
Tanks / Singlets
Shorts / Pants
Outerwear

View All Mens Activewear

Accessories

Shakers & Bottles
Meal & Gym Bags
Resistance Bands
Accessories
Scales / Measurement

View All Accessories

Status Aesthetics
Gift Vouchers
View All Clothing & Accessories
Fitness Equipment
Fitness Equipment

Workout Gear

Skipping Ropes
Resistance Bands
Ropes
Weight Vests / Bands
Swiss / Medicine / Slam Balls
Balance / Agility
Boxes
Push Up
Yoga / Rollers
Workout Tape
Core Workout
Grip Strength

View All Workout Gear

Strength Equipment

Racks
Weights / Plates
Benches
Dumbbells
Bars
Wall / Slam Balls
Accessories / Attachments
Kettlebells
Storage
Treadmills
Rowers

View All Strength Equipment

Boxing

Wraps
Boxing Gloves
Boxing Bags

View All Boxing

Belts, Wraps & Straps

Lifting Straps
Wrist Support
Elbow Support
Knee Support
Waist Support
Ankle Support
Lifting Gloves
Lifting Belts

View All Belts, Wraps & Straps

Ice Bath / Sauna
Flooring
Centr X HYROX
View All Fitness Equipment
New Products
Clearance
Knowledge Hub

Home
Improve Recovery

Improve Recovery

252 products

Sort by:

Filter By

Brands (0)

Brands

Price Range

The highest price is $299.95

$

From

To

Size (0)

Size

252 products

Filter Filter

Filter and sort

Filter

252 products

Brands

Clear

Price Range

The highest price is $299.95

$

From

$

To

Clear

Size

Clear

Sort by:

Remove all

VIEW OPTIONS

Vanilla Ice Cream / 4.54Kg

Chocolate Cake / 1Kg

Chocolate Cake / 4.54Kg

Cookies N Cream / 4.54Kg

Strawberry Milkshake / 4.54Kg

Banana Milkshake / 4.54Kg

Choc Peanut Butter / 2Kg

White Choc Caramel Cheesecake / 500g

NZ Muscle Whey Protein
FROM $24.99
VIEW OPTIONS

NZ Muscle Creatine Monohydrate
FROM $24.99
VIEW OPTIONS

Gingerbread Milk

NZ Muscle Whey Protein Sachet - 1 Serve
$4.99
VIEW OPTIONS

NZ Muscle Protein Water
FROM $19.99
VIEW OPTIONS

Chocolate Mint / 2Lb

Optimum Nutrition Gold Standard 100% Whey Protein
FROM $59.95
VIEW OPTIONS

NZ Muscle Protein Water Sachet - 1 Sachet
$4.99
VIEW OPTIONS

Musashi High Protein Powder
FROM $34.95
VIEW OPTIONS

NZ Muscle Electrolytes
$24.99
SALE

VIEW OPTIONS

Strawberry / 2Kg
Banana / 1Kg

Cookies N Cream / 2Kg

No Brand Whey Protein
FROM $31.99 $39.99SAVE 20%
VIEW OPTIONS

Optimum Nutrition Creatine Powder
FROM $39.95
VIEW OPTIONS

Vanilla Ice Cream / 27 Serves

Banana Popsicle / 27 Serves
Choc Peanut Butter Puffs / 27 Serves
Choc Caramel / 27 Serves
Strawberry Milkshake / 27 Serves

EHP Labs Oxywhey Protein
$98.99
VIEW OPTIONS

NZ Muscle High Protein
$59.99
SALE SOLD OUT

SOLD OUT

No Brand Whey+
$44.99 $59.99SAVE 25%
VIEW OPTIONS

Strawberry Milkshake / 2Kg

Banana Milkshake / 2Kg
Cookies N Cream / 725g

NZ Muscle Isolate Protein
FROM $89.99
SALE SOLD OUT

SOLD OUT

No Brand Creatine Monohydrate Powder
FROM $19.99 $24.99SAVE 20%
VIEW OPTIONS

NZ Muscle Whey Protein Sample Pack
FROM $19.99

1
2
3
…
16

Proud Partners

OUR TOP BRANDS

NZ Muscle Supps
Optimum Nutrition
Musashi
No Brand
EHP Labs
Macro Mike

OUR TOP BRANDS

NZ Muscle Supps
Optimum Nutrition
Musashi
No Brand
EHP Labs
Macro Mike

CATEGORIES

Protein
Creatine
Weight Loss
Clothing & Accessories
Fitness Equipment
Shop by Brand
Shop By Goal

CATEGORIES

Protein
Creatine
Weight Loss
Clothing & Accessories
Fitness Equipment
Shop by Brand
Shop By Goal

MORE INFO

About Us
Rewards & Loyalty
Ambassador Programme
Terms & Conditions

MORE INFO

About Us
Rewards & Loyalty
Ambassador Programme
Terms & Conditions

Customer Service

Delivery
Returns
F.A.Q.s
Contact Us
Find a Store
Gift Vouchers

Customer Service

Delivery
Returns
F.A.Q.s
Contact Us
Find a Store
Gift Vouchers

ABOUT NZ MUSCLE

From humble beginnings in 2006, NZ Muscle is a true grass roots New Zealand company. With a huge range of health foods, nutritional supplements and vitamins, we bring you the best products from across the globe. We have products for all shapes and sizes, male or female, for the hardcore bodybuilder and the everyday gym goer. Protein powders, protein bars, creatine, weight loss, pre workouts, intra workout, post workouts, sportswear, we do it all!

Join the crew

Get exclusive deals, early access & giveaways.

Check out our three daily specials for epic discounts!

WORKOUT & MEAL PLANS

100% customised meal & workout plans to keep you on track.

NZ Muscle Gym is bringing a new edge to working out.

SHOP WITH

Afterpay

Terms of service Privacy policy© 2026 NZ Muscle. All rights reserved.

Translation missing: en.accessibility.refresh_page_message
Opens in a new window.