TRANSFORM YOUR GOALS INTO REALITY
NZ Muscle offers 100% customised meal & workout plans to keep you on track.We take into account all of your personal food preferences, such as any allergies, and then build a personalised meal plan with all of your macros calculated to ensure you are getting the correct amount of protein and fat to reach your workout goals. See below to choose which plan is right for your budget!
CUSTOM MEAL PLAN & WORKOUT PACKAGE
MOST POPULAR
Because fitness goals and nutrition go hand in hand, this option combines
the benefits of both our meal and workout plans, tailored to your needs and tastes.
Recurring Membership
Other Options
$82.00 Quarterly - 12 Week Challenge
$242 Yearly - Join now & save
KATIE'S BOOTY BUILDER PROGRAM
8 WEEK PROGRAM
Programs designed by Katie to get you in shape, toned andbuilding that booty! Choose from 3 programs
$29Other Options
$67.00 Quarterly - 12 Week Challenge
$197.00 Yearly - Join now & save
Recurring Membership
$49.00 - All 3 program bundle
8 week program
Recurring Membership
MEAL PLAN SUBSCRIPTION
CUSTOMISED & UPDATED WEEKLY
If you’re struggling to eat the right food or bored of thesame old thing, let us take the stress away with a customised meal plan.
$29 MONTHLYOther Options
$67.00 Quarterly - 12 Week Challenge
$197.00 Yearly - Join now & save
Recurring Membership
WORKOUT PLAN SUBSCRIPTION
CUSTOMISED & UPDATED MONTHLY
Be your own personal trainer with customised workout plans. Workout plans are customised to you and provide easy to perform exercises.
$29 MONTHLYOther Options
$67.00 Quarterly - 12 Week Challenge
$197.00 Yearly - Join now & save
Recurring Membership
REAL PEOPLE. REAL RESULTS.
With the NZ Muscle app, thousands have already transformed their lives—achieving fat loss, muscle gain, and total lifestyle change through 100% customised meal and workout plans. Whether you're training for performance or just getting started, we tailor everything to your needs, from your food preferences and allergies to your daily routine. Every macro is calculated, every workout is goal-driven. It's not just a plan—it’s your path to lasting results.
Frequently Asked Questions
WHAT YOU RECEIVE
FULLY CUSTOMISED MEAL PLANS
UPDATED EVERY TWO WEEKS.VALUE OF $147.00
All of our plans are 100% personalized based on a questionnaire you answer when you get started.Then we update your meal plans every two weeks with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. As we begin on this process, we will ask you if there are any foods you don't like, or are allergic to, so ENJOY what you're eating! Vegetarian options also available. You can also choose this meal plan by itself, or combined with a custom workout program as well.
EMAIL SUPPORT
FROM THE NZ MUSCLE TEAM
Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible! If you have any questions regarding your plans or programs, feel free to email or call! We are here to help you achieve your goals!
WORKOUT PLANS
UPDATED EVERY MONTHVALUE OF $147.00
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible! These workout programs can be designed to shed your body fat or to build lean muscle. This program can be purchased individually, or together with a customized meal plan (recommended).