Delivery

Free shipping on orders over $70

NZ Post Standard Shipping, excluding bulky & heavy items.

New Zealand Australia Sales & holidays

New Zealand Shipping

Time frames apply once your parcel is shipped and exclude weekends & public holidays.

Standard ShippingNZ Post

FREE over $70Under $70: $5.00 (non signature), $6.00 (signature required)
  • Auckland – overnight delivery
  • North Island – 1 to 2 business days
  • South Island – 1 to 2 business days (2 days for larger parcels)
  • Rural addresses – will take longer than the above stated timeframes

Free shipping excludes bulky & heavy items. Delivery will take longer during public holidays & sale periods.

Evening ExpressNZ Post – Auckland & Wellington

Auckland $13.00
Wellington $18.00
  • Auckland – order before 2:30pm for same day evening delivery
  • Wellington – order before 10:30am for same day evening delivery

Evening Express is available Monday to Friday (excluding public holidays) and your order will be delivered between 6–9pm that evening.

South Island Overnight

$15.00

Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer).

If you place an order after 3pm on Thursday, your order would be delivered the following Monday.

Priority DispatchJump the queue

$10.00

Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods!

Please note, delivery is via NZ Post Standard Shipping – signature required, this is not express shipping.

Click & CollectAuckland – 1 to 4 business days

FREE
  • NZ Muscle Corner Shop – 263/269 Queen Street, Auckland CBD – 7 days
  • NZ Muscle HQ – 58 Apollo Drive, Rosedale, Auckland – Monday to Friday between 10am–5pm (excluding public holidays)

Bulky ItemsSuch as fitness equipment or large orders shipped via truck

FreightBased on weight & delivery location – shown at checkout

1–2 weeks via truck.

Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number.

Australia Shipping

Time frames apply once your parcel is shipped and exclude weekends & public holidays.

Standard ShippingNZ Post & Australia Post

$15 NZDper 10kg (maximum 20kg)

3–8 business days

Shipping during sales & public holidays

Please understand, due to high demand it is highly likely there will be dispatch delays of 2–3 working days + shipping time.

We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.

All prices in NZD.