Force USA FID Bench with Arm & Leg Developer
Flat / incline / decline bench with a preacher curl pad and leg developer attachment included.
BUILT FOR THE LONG HAUL.
- Preacher curl and leg developer included
- 320kg tested weight capacity
- 7 backrest angles, -15 to 80 degrees
- Limited lifetime structural warranty
About this product
A flat, incline and decline bench that does more than FID. The preacher curl attachment and the leg curl / leg extension developer are both included, so you get arms and legs without buying separate machines — which is why it lands where it does on price against benches that include neither.
- Preacher curl attachment included
- Leg developer included — seated leg extension and prone leg curl
- 320kg (705lb) tested weight capacity
- 7 backrest angles and 3 seat positions, from -15 degrees decline to 80 degrees incline
- Shark tooth ladder adjustment — fast, positive position changes
- Lower bench height for added stability and easier setup
- High-density foam with rip-stop backed commercial upholstery
- Rear wheels and a handle so one person can move it
- Limited lifetime structural warranty
Dimensions
67cm W x 155cm L x 45cm H · Pad width 29cm
Delivery & assembly: bulky freight item at 45kg — delivered kerbside. Assembly is required but straightforward with basic tools.
This item is too large for standard courier and ships by truck freight. Delivery is charged separately and is not covered by our free shipping over $70.
- Freight quoted at checkoutCalculated on weight and delivery location, shown before you pay.
- 1–2 weeks by truckLonger than our standard courier times. Rural addresses take longer again.
- Kerbside deliveryDelivered to your address at ground level. Please arrange help to move and position it.
- Booked manuallyTracking numbers aren't always available — contact us with your order number for an update.
Need help putting this together? Get in touch with us — Contact us
| Bench type | Flat / incline / decline, with preacher curl and leg developer attachments |
|---|---|
| Weight capacity | 320kg (705lb) tested |
| Backrest | 7 positions, -15 degrees decline to 80 degrees incline |
| Seat | 3 independently adjustable positions |
| Adjustment | Shark tooth ladder |
| Upholstery | High-density foam with rip-stop backing |
| Frame | Powder-coated steel |
| Transport | Rear wheels and handle |
| Dimensions | 67cm W x 155cm L x 45cm H (26.5in x 61in x 17.5in) |
| Pad width | 29cm (11.5in) |
| Shipping weight | 45kg |
| Warranty | Limited lifetime structural |
Both attachments come in the box — they are not optional extras.
- FID bench with 7 backrest and 3 seat positions
- Preacher curl attachment
- Leg developer for seated leg extension and prone leg curl
- Rear transport wheels and handle
- Assembly tools
Not included: weight plates, dumbbells and a barbell. The leg developer loads with standard Olympic plates, which are sold separately.
What is included with the bench?
How much weight will it take?
Do I have to assemble it myself?
Is anything worth knowing before I buy?
How is it delivered, and what does freight cost?
What does the warranty cover?
Reviews from Force USA
These reviews were written by Force USA customers on the manufacturer's own website about this same model. They are not NZ Muscle reviews and are not included in our store rating.
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Very solid bench
Might be the best value for a bench. I have an all-in-one trainer and was using a cheap bench that did not feel stable. After doing some research I ended on this. For about the same price as other more recognised brands, this gives you the preacher curl and leg trainer attachments that others do not. I am nearly 136kg and feel completely safe on this bench. The curl and leg attachments are a bit cumbersome to adjust, but other than that I have been able to take my workouts to the next level.
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Great besides the paint
Bench works great and looks great, other than arriving with chipped paint in a couple of areas. Too much of a hassle to return for a replacement.
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Preacher curl rack
The preacher curl rack gets a little in the way when curling. Everything else about this bench is great.
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Very sturdy
Great bench for my workouts.
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Great functionality, some quality concerns
Great bench in terms of functionality and versatility, but I have some concerns about the quality. The support board on the back of the bench pads feels thin, the wrap on the bench also feels thin and prone to tearing, and the upper part of the bench has some wobble when laying on it. So far no issues but I will have to see how it withstands a couple of months of use.
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Put it together myself
I put the bench together myself and it went fine.
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Easy to assemble
Easy to assemble. Works as it should. Very stable.
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Sturdy and a great investment
I had a problem with one part of the bench during assembly. I took photos, attached them to an email explaining the issue, and within 7 days the replacement part was delivered. Overall the bench is very sturdy and a great investment.
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Solid, comfortable and good adjustments
I bought this to replace a much older bench which was not built to the same tight tolerances. This is most noticeable with the leg curl and extension — my old one would jiggle around, this attachment is solid, the pads are thicker and firmer and it is more comfortable to use. For flat bench or incline the backrest supports me very well, whereas my old one would compress a lot and I could feel the wood underneath. Set at 30 degrees for incline or 60 for front press, the bench is very stable. I would buy it again.
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Sturdy
For me the assembly instructions were a little vague, but I was able to get it together without having to repeat any steps. The bench is sturdy and does what I wanted it to do.
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Good, but check your plates
Would have rated 5 stars except that the leg attachment plate post is too short to fit an adequate number of plates for bumper plate users. I had to sell my bumper plate set and buy a calibrated set to load enough weight for quad extensions.
