Force USA C10 Sliding Bench
Sliding bench attachment that turns your C10 into a leg press, leg curl, leg extension and preacher curl station.
BUILT FOR THE LONG HAUL.
- Five stations in one bench
- Runs off your trainer's weight stacks
- Fits the Force USA C10 and C20 only
- Stores upright against the wall
About this product
The patent-pending Sliding Bench is the attachment that turns a C10 or C20 into a full lower-body machine. It combines five stations in one — leg press, hack squat, leg curl, leg extension and preacher curl — all cable-connected straight to the trainer's weight stacks, so there are no plates to load.
- Fits the Force USA C10 and C20 only — they are the models with the dual cable connection points that drive it
- Up to 272kg (600lb) of resistance through the lower centre cable system
- 56cm (22 inch) diamond-plated footplate and shoulder pads built for heavy leg work
- 450kg (992lb) weight rating flat; 150kg (330lb) on the sliding stations
- Flat, incline or stored upright against the wall when you are not using it
- 75.7kg — it is a substantial piece of equipment, not a standard bench
Dimensions
68.6cm W x 174cm L x 45.7cm H
Delivery & assembly: bulky freight item at 76kg — delivered kerbside. Assembly is not included.
This item is too large for standard courier and ships by truck freight. Delivery is charged separately and is not covered by our free shipping over $70.
- Freight quoted at checkoutCalculated on weight and delivery location, shown before you pay.
- 1–2 weeks by truckLonger than our standard courier times. Rural addresses take longer again.
- Kerbside deliveryDelivered to your address at ground level. Please arrange help to move and position it.
- Booked manuallyTracking numbers aren't always available — contact us with your order number for an update.
Need help putting this together? Get in touch with us — Contact us
| Compatible with | Force USA C10 and C20 All-In-One Trainers only |
|---|---|
| Stations | Leg press, hack squat, leg curl, leg extension, preacher curl |
| Resistance | Up to 272kg (600lb) via the lower centre cable system — no weight plates required |
| Weight rating (flat) | 450kg (992lb) |
| Weight rating (sliding stations) | 150kg (330lb) |
| Footplate | 56cm (22in) diamond plate |
| Positions | Flat, incline, or stored upright |
| Dimensions | 68.6cm W x 174cm L x 45.7cm H (27in x 68.5in x 18in) |
| Product weight | 75.7kg (167lb) |
| Shipping weight | 76kg |
The Sliding Bench arrives with everything needed to run all five stations off your trainer's weight stacks.
- Sliding bench frame with adjustable flat and incline positions
- 56cm diamond-plated footplate for leg press and hack squat
- Shoulder pads for hack squats
- Leg curl and leg extension roller attachment
- Preacher curl attachment with dial-in adjustment
- Connection cables for the different stations
Not included — please read before ordering: this is an attachment, not a standalone machine. The Force USA C10 or C20 trainer is not included and must be purchased separately. The Sliding Bench runs off that trainer's weight stacks, so it will not work on its own, and it does not fit other models. Photos on this page show it fitted to a trainer that is sold separately.
Which machines does it work with?
Do I need weight plates for it?
How much space does it need?
Do I have to assemble it myself?
Is anything worth knowing before I buy?
How is it delivered, and what does freight cost?
Reviews from Force USA
These reviews were written by Force USA customers on the manufacturer's own website about this same model. They are not NZ Muscle reviews and are not included in our store rating.
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Great machine, lighter than I expected
I have enjoyed everything about this machine. As far as the cables go, they are easy and do not take long — much quicker than taking plates off and on. I love that the seat slides back and forth when you want it to, which makes presses easy. I have no regrets with this bench. I was prepared to buy another one just for benching, and this does it all.
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Difficult to adjust
It would be nicer if it were easier to change over or adjust settings between users.
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A little wobbly
It wobbles a little side to side where it slides.
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Well built, with a learning curve
The bench is well-built and designed. It is also a bit heavy as benches go, and sometimes tedious to keep moving around if you are in a small space like a single-car garage. Expect a learning curve to get used to using the bench with the cabling correctly, and to know when the horizontal stabiliser bar is needed, but it does get easier as you go. I wish there were side handles to hold for leg press and to help you rise up after a tough set of hack squats. Only the lack of handles for older folks takes it to 4 out of 5 — it is still the best bench I could find overall.
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Great, high quality
Solid piece of equipment. Swapping out the cables was not something I expected, and it is longer than a standard weight bench. In a tight space I would have gone with a standard bench. The length is necessary for everything it includes, but I wish there were a way to avoid swapping the cable depending on which function you are using.
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Grab a beer if you are assembling it yourself
My husband and I spent a while assembling this bench. The parts are well made. The instruction manual leaves quite a bit to be desired — there are numbered parts in diagrams and arrows, but no written instructions, so we had to interpret and double check. The hardware quantities were off in several steps too. Overall quality is great, and the multiple uses of this bench make it a great value.
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Not for me
It is heavy and hard to set up the first time. The cable system is complicated — three different cables attached to it that have to be removed and replaced to make it work for different workouts. The leg extension is not worth the time to change it out and the preacher curl is the same. Building it was a mess, none of the parts are labelled. And it is wobbly.
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Great addition to the C10
Works great, I use it regularly.
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Very impressed
Been using the sliding bench for a month now and I am very impressed with the precision of the machining and the way the pieces fit together. I weigh 109kg and have used it for hack squats, leg press, bench press, preacher curls and leg extensions. I also stand on it when changing accessories on the upper cables. It has performed flawlessly and the slide mechanism is very smooth.
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Great product
I love the quality and versatility of this product. Definitely worth the money.
