Muscle Nation Protein Oats
Muscle Nation Protein Oats
Muscle Nation Protein Oats deliver 20g protein per 57g sachet in a creamy 90-second breakfast, with Creamy Honey, Vanilla and Mixed Berry in every box.
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NUTRITIONAL INFO
Nutrition Information — Variety Pack
| Avg Qty Per Serve | Avg Qty Per 100 g | |
|---|---|---|
| Energy | 858 kJ (205 Cal) | 1,560 kJ (373 Cal) |
| Protein | 20.0 g | 36.3 g |
| Fat, Total | 3.4 g | 6.2 g |
| Saturated | Less than 1 g | 1.2 g |
| Carbohydrate | 21.0 g | 38.1 g |
| Sugars | 1.3 g | 2.4 g |
| Dietary Fibre, Total | 3.8 g | 7.0 g |
| Sodium | 24 mg | 43 mg |
Ingredients:
Vanilla: Oats (65%), Milk Protein Isolate (33%), Flavour, Sweetener (955).
Creamy Honey: Oats (63%), Milk Protein Isolate (33%), Dehydrated Honey Powder (2.7%), Flavour, Sweetener (955).
Mixed Berry: Oats (61%), Milk Protein Isolate (33%), Freeze Dried Raspberries (2.8%), Flavour, Sweetener (955).
Contains milk, gluten. May contain wheat, gluten, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Please note: nutritional information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. Contact us if you have any questions regarding this product's ingredients.
FREE NZ DELIVERY
when you spend over $70* excl bulky items
EARN CASH BACK
Earn 3% cash back as store credit on every order
AFTERPAY AVAILABLE
Sup now, pay later on orders over $35
DESCRIPTION
Muscle Nation Protein Quick Oats are a convenient high-protein breakfast designed to fuel your morning. Each sachet delivers 20g of high-quality protein from milk protein isolate in a warm, smooth and creamy bowl that’s ready in just 90 seconds.
The Variety Pack with Creamy Honey, Vanilla and Mixed Berry provides a simple, satisfying way to start the day. With 205 calories per serve, balanced carbohydrates, and a 5 Health Star Rating, these quick oats are ideal for busy mornings, post-workout fuel, or a filling snack when you need a protein boost.
Key Benefits
- 20g of high-quality protein per serve – Each 57g sachet contains milk protein isolate (approximately 80% casein and 20% whey), providing all nine essential amino acids to support muscle repair and recovery.
- Quick and convenient breakfast – Ready in just 90 seconds in the microwave, making it an easy option for busy mornings or when you need a fast, satisfying meal.
- Balanced macronutrients – Each serve provides 205 calories, 21g of carbohydrates and only 3.4g of fat, helping support sustained energy throughout the morning.
- Supports fullness and daily nutrition – Oats provide around 3.8g of fibre per serve, which helps keep you feeling satisfied.
- Three flavours in one box – Creamy Honey, Vanilla and Mixed Berry for a mix of flavours across the week.
- Convenient single-serve sachets – Each box contains 6 sachets, making it easy to portion, prepare and take with you on the go.
DELIVERY & RETURN
NZ Post Standard Shipping, excluding bulky & heavy items.
New Zealand Shipping
Time frames apply once your parcel is shipped and exclude weekends & public holidays.
Standard ShippingNZ Post
- Auckland – overnight delivery
- North Island – 1 to 2 business days
- South Island – 1 to 2 business days (2 days for larger parcels)
- Rural addresses – will take longer than the above stated timeframes
Free shipping excludes bulky & heavy items. Delivery will take longer during public holidays & sale periods.
Evening ExpressNZ Post – Auckland & Wellington
Wellington $18.00
- Auckland – order before 2:30pm for same day evening delivery
- Wellington – order before 10:30am for same day evening delivery
Evening Express is available Monday to Friday (excluding public holidays) and your order will be delivered between 6–9pm that evening.
South Island Overnight
Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer).
If you place an order after 3pm on Thursday, your order would be delivered the following Monday.
Priority DispatchJump the queue
Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods!
Please note, delivery is via NZ Post Standard Shipping – signature required, this is not express shipping.
Click & CollectAuckland – 1 to 4 business days
- NZ Muscle Corner Shop – 263/269 Queen Street, Auckland CBD – 7 days
- NZ Muscle HQ – 58 Apollo Drive, Rosedale, Auckland – Monday to Friday between 10am–5pm (excluding public holidays)
Bulky ItemsSuch as fitness equipment or large orders shipped via truck
1–2 weeks via truck.
Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number.
Australia Shipping
Time frames apply once your parcel is shipped and exclude weekends & public holidays.
Standard ShippingNZ Post & Australia Post
3–8 business days
Shipping during sales & public holidays
Please understand, due to high demand it is highly likely there will be dispatch delays of 2–3 working days + shipping time.
We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.
All prices in NZD, except Australia shipping rates which are in AUD.
