Muscle Nation Protein Oats
Muscle Nation Protein Oats
High Protein Breakfast Ready in 90 Seconds
Couldn't load pickup availability
FREE NZ DELIVERY
when you spend over $70* excl bulky items
EARN REWARDS
Earn loyalty points on every $ you spend
AFTERPAY AVAILABLE
Sup now, pay later on orders over $35
DESCRIPTION
Muscle Nation Protein Quick Oats are a convenient high-protein breakfast designed to fuel your morning. Each sachet delivers 20g of high-quality protein from milk protein isolate in a warm, smooth and creamy bowl that’s ready in just 90 seconds.
Whether you choose the comforting Creamy Honey flavour or the Variety Pack with Creamy Honey, Vanilla and Mixed Berry, these quick oats provide a simple, satisfying way to start the day. With 205 calories per serve, balanced carbohydrates, and a 5 Health Star Rating, they are ideal for busy mornings, post-workout fuel, or a filling snack when you need a protein boost.
Key Benefits
- 20g of high-quality protein per serve – Each 57g sachet contains milk protein isolate (approximately 80% casein and 20% whey), providing all nine essential amino acids to support muscle repair and recovery.
- Quick and convenient breakfast – Ready in just 90 seconds in the microwave, making it an easy option for busy mornings or when you need a fast, satisfying meal.
- Balanced macronutrients – Each serve provides 205 calories, 21g of carbohydrates and only 3.4g of fat, helping support sustained energy throughout the morning.
- Supports fullness and daily nutrition – Oats provide around 3.8g of fibre per serve, which contributes to digestive health and helps keep you feeling satisfied.
- Multiple flavour options – Available in Creamy Honey or a Variety Pack with Creamy Honey, Vanilla and Mixed Berry for a mix of flavours across the week.
- Convenient single-serve sachets – Each box contains 6 sachets, making it easy to portion, prepare and take with you on the go.
DELIVERY & RETURN
New Zealand Shipping
Time Frame(once parcel is shipped, excludes weekends & public holidays) |
Cost
|
|
Standard Shipping NZ Post |
Auckland - overnight delivery North Island - 1 to 2 business days South Island - 1 to 2 bsuiness days (2 days for larger parcels) Rural addresses - will take longer than the above stated timeframes Delivery will take longer during public holidays & sale periods. |
FREE for orders over $70 NZD (excluding bulky & heavy items) Orders under $70 - $5.00 NZD (non signature), $6.00 (signature required) |
EVENING EXPRESS - NZ Post Auckland & Wellington |
Auckland - order before 2:30pm for same day evening delivery Evening Express is avilable Monday to Friday (excluding public holidays) and your order will be delivered between 6-9pm that evening. |
Auckland - $13.00 NZD Wellington - $18.00 NZD |
South Island Overnight |
Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer). If you place an order after 3pm on Thursday, your order would be delivered the following Monday. |
$15.00 NZD |
Priority Dispatch - Jump the Queue |
Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods! Please note, delivery is via NZ Post Standard Shipping - signature required, this is not express shipping. |
$10.00 NZD |
Click & Collect Auckland |
1- 4 Business Days NZ Muscle Corner Shop 263/269 Queen Street, Auckland CBD - 7 days NZ Muscle HQ 58 Apollo Drive, Rosedale, Auckland - Monday to Friday between 10am-5pm (excluding public holidays) |
FREE |
Bulky ItemsSuch as fitness equipment or large orders shipped via truck |
1-2 weeks via truck Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number. |
Freight charge based on weight and delivery location - prices displayed at checkout |
Australia Shipping
Time Frame(once parcel is shipped, excludes weekends & public holidays) |
Cost
|
|
| Standard Shipping NZ Post & AUSTRALIA POST | 3-8 business days | $15 NZD per 10kgs (maximum 20kgs) |
Shipping during sales & public holidays
Please understand, due to high demand it is highly likely there will be dispatch delays of 2-3 working days + shipping time.
We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.
