SINGLE-ARM WORK
Landmine rows, one side at a time
Slide the handle onto your bar and row one arm at a time. It's a simple way to train each side on its own and spot imbalances.
- One-arm landmine rows
- Single-arm presses
- Rotational core work

The LivePro Single Row Handle turns a standard Olympic bar into a landmine station for single-arm work. Slide it over the end of the bar sleeve, load plates behind it, and you've got a solid grip for one-arm rows, presses and rotational core moves.
It's made from steel with a black powder-coated finish, and the sleeve fits the 50mm end of an Olympic bar.
Anchor the other end of the bar in a landmine unit or a secure corner before you start, so the bar can't slide.
| Model | LivePro LP8187 |
|---|---|
| Type | Single-grip landmine row handle |
| Material | Steel |
| Finish | Black powder coat |
| Fits | 50mm Olympic bar sleeves |
Not included: Olympic bar, weight plates or a landmine base. You'll need an Olympic bar with 50mm sleeves to use it.
Mix and match LivePro and LiveUp gear to build out your home gym, garage setup or PT kit, one piece at a time.

















































