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Optimum Nutrition High Protein Shake – 30g Protein in a Delicious, Ready-to-Drink Format
Fuel Recovery & Nutrition On the Go with the Optimum Nutrition High Protein Shake – Your Convenient, Low-Sugar Protein Solution
Power up your day with the Optimum Nutrition High Protein Shake, a delicious, ready-to-drink beverage formulated for on-the-go lifestyles. With 30 grams of high-quality protein in every 375ml bottle, this low-fat, low-sugar shake is the perfect companion for post-workout recovery, midday fueling, or anytime you need a protein boost with zero prep.
Crafted by the world-renowned Optimum Nutrition, this shake delivers the ideal balance of taste, convenience, and nutritional support—all in one smooth, great-tasting drink. Available in four indulgent flavours: Vanilla, Chocolate, Strawberry, and Banana.
Key Features:
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30g of High-Quality Protein per Bottle – Supports lean muscle recovery and daily protein needs
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Ready-to-Drink Convenience – No mixing or prep required
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Low in Fat & Sugar – Perfect for clean eating and weight management
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No Artificial Colours – Clean formula you can feel good about
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Available in 4 Delicious Flavours – Vanilla, Chocolate, Strawberry & Banana
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Best Served Chilled – Refreshing, smooth texture anytime of day
When to Use:
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Post-Workout – Convenient recovery option packed with protein
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On-the-Go – Grab, shake, and drink—perfect for busy schedules
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Between Meals – Satisfies hunger and helps you stay on track
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Anytime Nutrition – A clean and tasty protein option to support your daily goals
Benefits:
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Delivers 30g of protein to support muscle recovery and satiety
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Fits easily into low-carb or low-sugar diets
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Convenient for travel, work, gym bags, or daily routines
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No artificial colours, just clean, effective nutrition
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Helps maintain lean muscle mass and energy throughout the day
NUTRITIONAL INFO

Please note: nutritional information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. Contact us if you are have any questions regarding this products ingredients.
DELIVERY & RETURN
New Zealand Shipping
Time Frame(once parcel is shipped, excludes weekends & public holidays) |
Cost
|
|
Standard Shipping NZ Post |
Auckland - overnight delivery North Island - 1 to 2 business days South Island - 1 to 2 bsuiness days (2 days for larger parcels) Rural addresses - will take longer than the above stated timeframes Delivery will take longer during public holidays & sale periods. |
FREE for orders over $70 NZD (excluding bulky & heavy items) Orders under $70 - $5.00 NZD (non signature), $6.00 (signature required) |
EVENING EXPRESS - NZ Post Auckland & Wellington |
Auckland - order before 2:30pm for same day evening delivery Evening Express is avilable Monday to Friday (excluding public holidays) and your order will be delivered between 6-9pm that evening. |
Auckland - $13.00 NZD Wellington - $18.00 NZD |
South Island Overnight |
Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer). If you place an order after 3pm on Thursday, your order would be delivered the following Monday. |
$15.00 NZD |
Priority Dispatch - Jump the Queue |
Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods! Please note, delivery is via NZ Post Standard Shipping - signature required, this is not express shipping. |
$10.00 NZD |
Click & Collect Auckland |
1- 4 Business Days NZ Muscle Corner Shop 263/269 Queen Street, Auckland CBD - 7 days NZ Muscle HQ 58 Apollo Drive, Rosedale, Auckland - Monday to Friday between 10am-5pm (excluding public holidays) |
FREE |
Bulky ItemsSuch as fitness equipment or large orders shipped via truck |
1-2 weeks via truck Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number. |
Freight charge based on weight and delivery location - prices displayed at checkout |
Australia Shipping
Time Frame(once parcel is shipped, excludes weekends & public holidays) |
Cost
|
|
Standard Shipping NZ Post & AUSTRALIA POST | 3-8 business days | $15 NZD per 10kgs (maximum 20kgs) |
Shipping during sales & public holidays
Please understand, due to high demand it is highly likely there will be dispatch delays of 2-3 working days + shipping time.
We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.