• NZ Muscle Whey Protein - NZ Muscle
  • NZ Muscle Whey Protein Sample Pack - NZ Muscle
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NZ Muscle Whey Protein

NZ Muscle Supps NZ Muscle Supps

Fuel your performance with 100% New Zealand–made whey. High-quality, fast-absorbing protein to support muscle growth, recovery, and everyday performance. Clean, premium ingredients, no compromises, just results.

And yes… it actually tastes good

$49.99
$49.99
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flavour
Vanilla Ice Cream
size
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WE CHECK ALL THE BOXES.

BATCH
TESTED
  • ✓NZ Made
  • ✓25g Protein
  • ✓Low Sugar
  • ✓Tastes Amazing

Batch Test Documents

Frequently Asked Questions
What is Whey Protein?▾

Whey protein is a high-quality protein that comes from milk. During the cheese-making process, the liquid portion of milk (called whey) is separated and then filtered and dried to create whey protein powder.

Whey protein contains all nine essential amino acids and is quickly absorbed by the body, making it one of the most popular protein sources for people who exercise, train regularly, or want an easy way to increase their daily protein intake.

When should I take whey protein?▾

Protein powder is best taken within 1–2 hours after a workout to maximize muscle recovery, often called the "anabolic window". However, total daily protein intake is more important for muscle growth than precise timing. It can also be consumed in the morning to break the overnight fast or before bed for sustained repair.

Key Times to Take Protein Powder:

  • Post-Workout (Best): Consuming 15–30g of protein within 60 minutes to 2 hours after training helps repair and rebuild muscle tissue.
  • Morning: Taking protein at breakfast helps increase satiety (fullness) and kickstarts metabolism.
  • Before Bed: Casein protein, specifically, is ideal before bed to provide a slow release of amino acids for muscle repair during sleep.
  • Throughout the Day: If you are not meeting your protein needs through whole foods, using a shake as a snack helps maintain daily intake, which is crucial for overall muscle maintenance and weight loss.
How do I use Whey Protein?▾

Shake: Add 1 scoop in a shaker with 250 - 350 mL of cold water or milk and shake well for a quick protein shake when you’re on-the-go or in the gym.

Smoothie: Add 1 - 2 scoops in a blender with your favourite fruit and ice.

Snack: Add 1 - 2 scoops into yoghurt or oats for a delicious snack.

Can I take Whey Protein even if I am not going to the gym?▾

Yes, take your NZ Muscle Whey Protein anytime during the day to increase your daily protein intake.

Product Information
Description ▾

NZ Muscle Whey Protein is a fast digesting protein powder, ideal for use first thing in the morning, directly after workouts, or just as a protein intake topup!
NZ Muscle Whey Protein is 100% whey protein, including whey isolate, micro-ultra filtered whey concentrate, gluten free (except double choc cookie) and whey peptides. Each serving provides 24 grams of protein to help with lean muscle growth.
If you are on a low carb diet, NZ Muscle Whey Protein is a perfect choice! Each serving has only 4 grams of carbs, 2.5 grams of fat and a whooping 24 grams of NZ grass fed protein!

Highlights:
100% whey protein
Low in carbs
24g protein per serving
Mixes smoothly

Directions:
Mix one level scoop of NZ Muscle Whey Protein with 150ml - 200ml of water or milk. Stir, shake, or blend until dissolved and enjoy right away.
Servings:
500g Bag
One Serving - 1 Scoop (32g)
Servings Per Container:15

1kg Bag
One Serving:1 Scoop (32g)
Servings Per Container:30-31

2kg Bag
One Serving:1 Scoop (32g)
Servings Per Container:62

Double Choc Cookie flavour contains Gluten from the Oreo cookie pieces
Disclaimer:Individual results may vary

Nutritional Information ▾
Nutritional Information
Delivery & Returns ▾

New Zealand Shipping

 Time Frame 

(once parcel is shipped, excludes weekends & public holidays)

Cost

 

Standard Shipping NZ Post

 Auckland - overnight delivery
North Island - 1 to 2 business days 
South Island - 1 to 2 bsuiness days (2 days for larger parcels) 
Rural addresses - will take longer than the above stated timeframes 

Delivery will take longer during public holidays & sale periods. 		FREE for orders over $70 NZD (excluding bulky & heavy items)

Orders under $70 - $5.00 NZD (non signature), $6.00 (signature required)

EVENING EXPRESS - NZ Post Auckland & Wellington

Auckland - order before 2:30pm for same day evening delivery

Wellington - order before 10:30am for same day evening delivery

Evening Express is avilable Monday to Friday (excluding public holidays) and your order will be delivered between 6-9pm that evening. 

 Auckland - $13.00 NZD
Wellington - $18.00 NZD

South Island Overnight 

 Order before 3:00pm for delivery overnight Monday to Friday.
Excluding weekends and public holidays (rural addresses will take longer).

If you place an order after 3pm on Thursday, your order would be delivered the following Monday.
 $15.00 NZD

Priority Dispatch  - Jump the Queue

 Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods!

Please note, delivery is via NZ Post Standard Shipping - signature required, this is not express shipping. 		$10.00 NZD

Click & Collect Auckland

 1- 4 Business Days

NZ Muscle Corner Shop 263/269 Queen Street, Auckland CBD - 7 days

NZ Muscle HQ 58 Apollo Drive, Rosedale, Auckland - Monday to Friday between 10am-5pm (excluding public holidays) 		FREE

Bulky Items

Such as fitness equipment or large orders shipped via truck

1-2 weeks via truck

Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number.

 Freight charge based on weight and delivery location - prices displayed at checkout

 

Australia Shipping

 

 Time Frame 

(once parcel is shipped, excludes weekends & public holidays)

Cost

 
Standard Shipping NZ Post & AUSTRALIA POST 3-8 business days $15 NZD per 10kgs (maximum 20kgs)

 

Shipping during sales & public holidays

Please understand, due to high demand it is highly likely there will be dispatch delays of 2-3 working days + shipping time.

We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method. 


What our customers are saying
100% NZ Grass Fed Whey

100% NZ Grass Fed Whey

Sourced from the most nutritionally sound protein in the world, our Whey Protein Powder Unflavoured is the cleanest protein you can get. It’s the perfect additive-free foundation for your health goals. No flavours. No sweeteners. No sugar.

New Zealand Whey

Sourced from grass-fed New Zealand cows, our whey protein is the global gold standard, clean, pure, and free from hormones and chemicals. Packed with essential amino acids, it’s a nutrient-dense, easily digestible protein that supports immunity, recovery, and overall wellness.

Protein that ACTUALLY tastes good

“Protein that actually tastes good” isn’t just a tagline at NZ Muscle, it’s the standard. For too long, hitting your macros meant choking down chalky, bland shakes that felt like a chore rather than a reward. NZ Muscle Whey Protein changes that by prioritising both flavour and mixability. Every scoop is designed to deliver a smooth, creamy shake with rich, dessert-inspired flavours that make your daily protein something to look forward to. Whether it’s a classic chocolate cae or a sweet treat like Mint Choc Chip, NZ Muscle Whey Protein proves you don’t have to sacrifice great taste for high-quality nutrition.

Whey concentrate Vs Isolate

Both whey concentrate and whey isolate are high-quality protein sources derived from whey, but they differ slightly in processing and nutritional profile.

Whey Concentrate is the more minimally processed form. It typically contains around 70–80% protein, with small amounts of carbohydrates and fats remaining. This gives it a creamier texture and richer flavour, making it a popular choice for everyday protein shakes, smoothies, and recipes.

Whey Isolate undergoes further filtration to remove most of the fats and lactose. This results in a protein powder that is typically 90%+ protein, with lower carbs, lower fat, and minimal lactose. Because of this, isolate is often preferred by those who are lactose sensitive, cutting calories, or wanting the highest protein per serve.

NZ Muscle Whey Protein
NZ Muscle Whey Protein
Vanilla Ice Cream / 500g
$49.99

Trusted by over 70,000+ customers. (7k+ ★★★★★ reviews)

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Overall rating: 4.911439 / 5 from 813 reviews.

AI Generated Review Summary

NZ Muscle Whey Protein is highly praised for its unbeatable flavors, fast delivery, and great value. Customers appreciate the taste, texture, and mixing quality of the protein powder. The product is also noted for its affordability and excellent customer service.

Summary topics

  • Delivery Speed: 7%
  • Texture Quality: 4%
  • Value for Money: 6%
  • Price Affordability: 5%
  • Shaker Quality: 3%

Review topics: ["size","results","smell","taste","quality","texture","packaging","service","value","amount","consistency","price","bottle","sugar","delivery","work","difference","protein","mixes","buy","powder","shaker","cookies","chocolate","brand","banana","vanilla ice cream","whey","experience","vanilla"].

Review highlights

  • "just love this protein , great taste, and texture no funny smell" — Gurpreet K.
  • "Love the NZMuscle brand Protein, tastes good, mixes well and great price" — Renee C.
  • "Easy ordering, fast delivery, good price, taste is great." — Jamila H.

Reviews

proteína en polvo perfecta

"Wow, I mean I have tried learning Spanish 5 times and it never stuck. After one sip of this I am now fluent in español. Gracias NZ muscle. PS - I hope you get sued for lying to the great people of New Zealand and all of your money goes into our bank accounts. adiós hombres estúpidos"

— beccydawg (5/5)

This stuff is delicious, if

"This stuff is delicious, if you're a fan of lime milkshake, give it a go, highly recommend"

— Karen H. (5/5)

NZ Muscle have the best

"NZ Muscle have the best protein flavours, and Vanilla Ice Cream is so good. My go to protein by miles"

— Phill C. (5/5)

Not bad

"The banana flavour is really good and flavoursome, the chocolate cake flavour however is quite weak and doesn’t have a strong chocolate flavour. Both mix well though!"

— Shalom N. (4/5)

"Awesome tasting 👌🏼 and i will be ordering more. Mixes well and really good price. But if you like lime milkshakes then this is for you!!"

— Luke (5/5)

It’s alright. Bit on the

"It’s alright. Bit on the sweeter side. Fake chocolate tasting but it’s nicer than some powders I’ve tasted"

— Savanah S. (4/5)

Great tasting chocolate cake

"This is a great product ,tastes good , reminds me of milo but best tasting whey protein also not too sweet"

— Adyn W. (5/5)

So nice!

"Love the flavour! So nice on it's own or in smoothies"

— Louise M. (5/5)

This taste nice with almond

"This taste nice with almond milk."

— Raymond K. (5/5)

smoother than most protein powder,

"smoother than most protein powder, blends super well with all of my foods or shakes, pallatble and tasty. Verry reccomendable"

— Jairna H. (5/5)

Q&A

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