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NZ Muscle Protein Puddin

Thick, slow-digesting casein protein with around 25g of protein per scoop that turns into a proper dessert pudding, so you can hit your protein and still enjoy something sweet at night.

Regular price $44.99
Regular price Sale price $44.99
Sale Sold out
flavour
Vanilla Softserve
size

NO COMPROMISES.

  • ✓Slow-Digesting Casein
  • ✓Around 25g Protein
  • ✓Makes a Real Pudding
  • ✓Only 2.4g Carbs
Product Information
Description ▾

NZ Muscle Protein Puddin is a slow-digesting casein protein that mixes into a thick, creamy pudding. It releases protein gradually over several hours, which helps you feel fuller for longer.

Each 32g scoop gives you around 25g of protein with just 2.4g of carbs (Strawberry Sundae: 25.8g protein, 125 calories).

Why Puddin?
• Slow digesting: great for evenings, before bed or between meals.
• Dessert that fits your macros: thick pudding or creamy shake, your choice.
• Six flavours: Vanilla Softserve, Chocolate Mousse, Mint Choc Chip, Strawberry Sundae, Banana Split and Caramel Swirl.

Directions
Pudding: mix one scoop (32g) with a small splash of water, milk or plant milk and stir until thick.
Shake: mix one scoop with 200–250ml of water or milk.

Serves
500g bag: about 15 serves

Contains milk.

Nutritional Information ▾
Nutritional Information
Delivery & Returns ▾
Free shipping on orders over $70

NZ Post Standard Shipping, excluding bulky & heavy items.

New Zealand Shipping

Time frames apply once your parcel is shipped and exclude weekends & public holidays.

Standard ShippingNZ Post

FREE over $70Under $70: $5.00 (non signature), $6.00 (signature required)
  • Auckland – overnight delivery
  • North Island – 1 to 2 business days
  • South Island – 1 to 2 business days (2 days for larger parcels)
  • Rural addresses – will take longer than the above stated timeframes

Free shipping excludes bulky & heavy items. Delivery will take longer during public holidays & sale periods.

Evening ExpressNZ Post – Auckland & Wellington

Auckland $13.00
Wellington $18.00
  • Auckland – order before 2:30pm for same day evening delivery
  • Wellington – order before 10:30am for same day evening delivery

Evening Express is available Monday to Friday (excluding public holidays) and your order will be delivered between 6–9pm that evening.

South Island Overnight

$15.00

Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer).

If you place an order after 3pm on Thursday, your order would be delivered the following Monday.

Priority DispatchJump the queue

$10.00

Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods!

Please note, delivery is via NZ Post Standard Shipping – signature required, this is not express shipping.

Click & CollectAuckland – 1 to 4 business days

FREE
  • NZ Muscle Corner Shop – 263/269 Queen Street, Auckland CBD – 7 days
  • NZ Muscle HQ – 58 Apollo Drive, Rosedale, Auckland – Monday to Friday between 10am–5pm (excluding public holidays)

Bulky ItemsSuch as fitness equipment or large orders shipped via truck

FreightBased on weight & delivery location – shown at checkout

1–2 weeks via truck.

Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number.

Australia Shipping

Time frames apply once your parcel is shipped and exclude weekends & public holidays.

Standard ShippingNZ Post & Australia Post

$15 NZDper 10kg (maximum 20kg)

3–8 business days

Shipping during sales & public holidays

Please understand, due to high demand it is highly likely there will be dispatch delays of 2–3 working days + shipping time.

We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.

All prices in NZD.

Frequently Asked Questions
What's the difference between casein and whey?▾

Whey digests fast, which makes it ideal straight after training. Casein digests slowly, so it releases protein over several hours and keeps you feeling full for longer. That makes Puddin a great late-night snack, dessert or between-meal option.

How do I make it into a pudding?▾

Mix one scoop (32g) with a small splash of water, milk or plant milk and stir until thick. Add more liquid a little at a time until you get the texture you like. For a shake, mix it with 200–250ml instead.

When should I have it?▾

Any time you want a slow-release protein hit. Most people have it in the evening or before bed, as a dessert, or between meals to stay full.

Where is your protein sourced from?▾

Protein Puddin is made with New Zealand casein protein. NZ Muscle is New Zealand owned and operated, and has been bringing Kiwis quality sports supplements since 2006.

Dessert That Works for You

Dessert That Works for You

Protein Puddin is slow-digesting casein that mixes into a thick, spoonable pudding, so your evening treat does some work for you.

  • Per 32g scoop: around 25g protein, 2.4g carbs and 125 calories.
  • Slow release, so it keeps you full for longer.
  • Six dessert flavours, from Chocolate Mousse to Caramel Swirl.
NZ Muscle Protein Puddin
NZ Muscle Protein Puddin
Vanilla Softserve / 500g
$44.99

Overall rating: 4.3555555 / 5 from 45 reviews.

AI Generated Review Summary

Summary topics

Review topics: [texture, consistency, colour, price, taste, mixes, snack, buy, treat, protein, dessert].

Review highlights

Reviews

One of the better protein puddings out there!

"I preferred this to the chocolate protein powder. The vanilla flavour is pleasant, not overly sweet, and it mixes much better, resulting in a smoother texture. It works well as a pudding and is easy to prepare without ending up lumpy. The flavour is fairly mild, which I liked, and it isn't overly artificial tasting. That said, I've still had better-tasting protein products, particularly when adding them to foods like overnight oats or yoghurt. Overall though, it's a solid option if you're looking for a high-protein snack that's not too sweet and has a good consistency."

— Sarah T. (4/5)

Chocolate mousse protein puddin

"Absolutely delicious! Always look forward to having my daily treat"

— Selina S. (5/5)

Made it to directions and

"Made it to directions and I feel like it needs to be thicker"

— Ilea M. (2/5)

I really like it, straight

"I really like it, straight up tastes like mousse"

— rebecca s. (5/5)

Super tasty! Love this stuff

"Super tasty! Love this stuff"

— Tala K. (5/5)

Love it

"Love it"

— Cushla H. (5/5)

Surprised by how good the chocolate is!

"I don't usually like chocolate protein but this is like a sweet, creamy milo pudding. Pretty good price and goes great in the Ninja Creami. Caramel flavour was a bit disappointing - yum but the flavour wasn't very noticeable. It takes a bit of effort to mix but overall, bloody good and will buy the choc flavour again."

— Lauren C. (4/5)

Its really flavourful and has

"Its really flavourful and has a good texture to it with milk or even water. Great way to end the day"

— Ugo P. (5/5)

Flavor is great but it

"Flavor is great but it really needs to be thicker like the muscle nation custard"

— Andy L. (3/5)

Goopy and far too sweet

"The flavour is awful - it doesn't even taste like chocolate. All I can taste is the sucralose (Splenda). Avoid if you don't like that flavour! It's very easy to mix, there are no lumps, and it thickens up very quickly, but it doesn't set into a pudding. I felt like I was eating sweetener goop. There's definitely better puddings out there."

— Brita (2/5)

Q&A