FlapJacked Protein Pancake & Baking Mix
FlapJacked Protein Pancake & Baking Mix
A buttermilk protein pancake and baking mix made with whole grain oats, delivering 20g protein per serve with no added sugar – just add water.
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NUTRITIONAL INFO
Nutrition Information
| Average Quantity per Serving | Average Quantity per 100 g | |
|---|---|---|
| Energy | 879 kJ | 1600 kJ |
| Protein | 20.0 g | 36.4 g |
| Fat, total | 4.0 g | 7.3 g |
| – saturated | 1.0 g | 1.8 g |
| Carbohydrate | 24.0 g | 43.6 g |
| – sugars | 7.0 g | 12.7 g |
| Dietary fibre | 5.0 g | 9.1 g |
| Sodium | 360 mg | 643 mg |
Ingredients: Whole Grain Oats, Whey Protein Concentrate (Milk), Buttermilk (Milk), Pea Protein, Coconut Flour, Natural Flavour, Raising Agent (Baking Soda), Thickener (Xanthan Gum), Sweetener (Steviol glycosides).
Contains: Gluten, Milk.
May be present: Soy, Tree Nuts, Peanuts, Sesame.
Storage: Store in a cool, dry place out of direct sunlight. Reseal bag after use.
Please note: nutritional information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. Contact us if you have any questions regarding this product's ingredients.
FREE NZ DELIVERY
when you spend over $70* excl bulky items
EARN CASH BACK
Earn 3% cash back as store credit on every order
AFTERPAY AVAILABLE
Sup now, pay later on orders over $35
DESCRIPTION
Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavour. FlapJacked Buttermilk Protein Pancake & Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favourite recipes.
✓ 20g Protein
✓ 210 Calories
✓ 19 Net Carbs
✓ No Added Sugar
✓ No Artificial Ingredients
✓ Versatile Baking Mix
Buttermilk Protein Pancakes:
1. Whisk 1/2 cup mix (1 serving) with 1/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
2. Heat griddle to low heat (285-295°F / approx. 140-145°C).
3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.
4. Cook until no more bubbles are forming in the centre and the edges look dry (about 3 minutes). Flip and cook until golden brown.
Buttermilk Protein Waffles:
1. Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.
2. Cook according to your waffle iron instructions.
DELIVERY & RETURN
NZ Post Standard Shipping, excluding bulky & heavy items.
New Zealand Shipping
Time frames apply once your parcel is shipped and exclude weekends & public holidays.
Standard ShippingNZ Post
- Auckland – overnight delivery
- North Island – 1 to 2 business days
- South Island – 1 to 2 business days (2 days for larger parcels)
- Rural addresses – will take longer than the above stated timeframes
Free shipping excludes bulky & heavy items. Delivery will take longer during public holidays & sale periods.
Evening ExpressNZ Post – Auckland & Wellington
Wellington $18.00
- Auckland – order before 2:30pm for same day evening delivery
- Wellington – order before 10:30am for same day evening delivery
Evening Express is available Monday to Friday (excluding public holidays) and your order will be delivered between 6–9pm that evening.
South Island Overnight
Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer).
If you place an order after 3pm on Thursday, your order would be delivered the following Monday.
Priority DispatchJump the queue
Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods!
Please note, delivery is via NZ Post Standard Shipping – signature required, this is not express shipping.
Click & CollectAuckland – 1 to 4 business days
- NZ Muscle Corner Shop – 263/269 Queen Street, Auckland CBD – 7 days
- NZ Muscle HQ – 58 Apollo Drive, Rosedale, Auckland – Monday to Friday between 10am–5pm (excluding public holidays)
Bulky ItemsSuch as fitness equipment or large orders shipped via truck
1–2 weeks via truck.
Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number.
Australia Shipping
Time frames apply once your parcel is shipped and exclude weekends & public holidays.
Standard ShippingNZ Post & Australia Post
3–8 business days
Shipping during sales & public holidays
Please understand, due to high demand it is highly likely there will be dispatch delays of 2–3 working days + shipping time.
We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.
All prices in NZD, except Australia shipping rates which are in AUD.
