
DESCRIPTION
Adonis Protein Cookie Dough is a no-bake, ready-to-eat casein protein snack. Add cold water to a scoop, whisk for 30 seconds, chill it, and you have a bowl of cookie dough that happens to carry over 21g of protein.
It is built on casein rather than whey. Casein digests slowly, releasing amino acids over several hours, which makes it a good fit for the evening, before bed, or any time you want a snack that actually keeps you full.
- 21.2-22g of casein protein per serve, depending on flavour
- Gluten free (0g gluten) and Halal certified
- Made in Australia by Adonis Gear
Loaded vs standard
The Loaded Limited Edition flavours carry around five times more chocolate pieces and chocolate chip inclusions than the standard range. They come as a 50g serve, so a 400g bag gives you 8 serves. The standard Salted Caramel Choc Chip uses a 40g serve, so the same 400g bag gives you 10 serves - at 142 calories and 6.6g of carbohydrate it is the lighter option of the six.
Flavours and macros
- Loaded Choc Chip Cookie (50g serve, 8 serves) - 21.4g protein, 194 Cal, 6.0g fat, 13.0g carbs
- Loaded Triple Chocolate (50g serve, 8 serves) - 22.0g protein, 192 Cal, 6.2g fat, 11.4g carbs
- Loaded Choc Bueno (50g serve, 8 serves) - 21.6g protein, 192 Cal, 5.9g fat, 13.0g carbs
- Loaded Cookies & Cream (50g serve, 8 serves) - 21.7g protein, 191 Cal, 5.4g fat, 13.5g carbs
- Loaded Vanilla Choc Chip (50g serve, 8 serves) - 21.4g protein, 191 Cal, 5.7g fat, 13.4g carbs
- Salted Caramel Choc Chip (40g serve, 10 serves) - 21.2g protein, 142 Cal, 3.3g fat, 6.6g carbs
How to make it
Mix one scoop with 90ml of cold water and whisk with a fork for about 30 seconds, until all the powder is dissolved. For the best texture, refrigerate for 20 minutes or freeze for 10 minutes before eating. Recommended daily consumption: 1-2 servings.
Important
Contains milk and soy. May contain egg, as it is manufactured on equipment that also handles egg. Formulated Supplementary Sports Food - not a sole source of nutrition, and should be consumed alongside a nutritious diet and an appropriate training program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
DELIVERY & RETURN
NZ Post Standard Shipping, excluding bulky & heavy items.
New Zealand Shipping
Time frames apply once your parcel is shipped and exclude weekends & public holidays.
Standard ShippingNZ Post
- Auckland – overnight delivery
- North Island – 1 to 2 business days
- South Island – 1 to 2 business days (2 days for larger parcels)
- Rural addresses – will take longer than the above stated timeframes
Free shipping excludes bulky & heavy items. Delivery will take longer during public holidays & sale periods.
Evening ExpressNZ Post – Auckland & Wellington
Wellington $18.00
- Auckland – order before 2:30pm for same day evening delivery
- Wellington – order before 10:30am for same day evening delivery
Evening Express is available Monday to Friday (excluding public holidays) and your order will be delivered between 6–9pm that evening.
South Island Overnight
Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer).
If you place an order after 3pm on Thursday, your order would be delivered the following Monday.
Priority DispatchJump the queue
Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods!
Please note, delivery is via NZ Post Standard Shipping – signature required, this is not express shipping.
Click & CollectAuckland – 1 to 4 business days
- NZ Muscle Corner Shop – 263/269 Queen Street, Auckland CBD – 7 days
- NZ Muscle HQ – 58 Apollo Drive, Rosedale, Auckland – Monday to Friday between 10am–5pm (excluding public holidays)
Bulky ItemsSuch as fitness equipment or large orders shipped via truck
1–2 weeks via truck.
Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number.
Australia Shipping
Time frames apply once your parcel is shipped and exclude weekends & public holidays.
Standard ShippingNZ Post & Australia Post
3–8 business days
Shipping during sales & public holidays
Please understand, due to high demand it is highly likely there will be dispatch delays of 2–3 working days + shipping time.
We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.
All prices in NZD, except Australia shipping rates which are in AUD.


