Optimum Nutrition 100% Casein Protein
Optimum Nutrition 100% Casein Protein
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DESCRIPTION
Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body.
Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a "timed-release" effect, providing a steady stream of amino acids to your muscles over a long period of time. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery.
Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein.
Casein Research
Perhaps the most interesting kernel on casein to come from the scientific community is the Boirie study, which found that casein managed about a 31% increase in protein synthesis (to whey's 68%)... but also reduced whole-body protein degradation (catabolism) by 34%. More importantly, researchers found that casein contributed to a positive nitrogen balance an average of 7 hours after ingestion.
The Biorie study has since spurred further research of casein. Another study looked at the effect casein might have on body composition when used as part of a 12-week weight-training program. Participants were separated into two groups, each of which maintained a balanced diet including 75 grams of protein per day. The difference was in the sources of protein used: while the first group relied on whey-based drinks to reach their daily protein requirements, the second group made use of milk protein isolates (80% casein, 20% whey). At the end of the study, the milk protein isolate group had lost more fat (15.4 lbs. vs. 9.2 lbs.), gained more lean mass (9 lbs. vs. 4.4 lbs.), and gained more upper and lower body strength than the whey group.
BEYOND THE BASICS
- 24 g Instantized Blend of SLOW-DIGESTING CASEIN-Based Proteins
- Rich in Highly Anti-Catabolic MICELLAR CASEIN
- Over 9 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop
- AMINOGEN Enhanced
Directions:
Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.
NUTRITIONAL INFO
Please note: nutritional information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. Contact us if you are have any questions regarding this products ingredients.
DELIVERY & RETURN
New Zealand Shipping
Time Frame(once parcel is shipped, excludes weekends & public holidays) |
Cost
|
|
Standard Shipping NZ Post |
Auckland - overnight delivery North Island - 1 to 2 business days South Island - 1 to 2 bsuiness days (2 days for larger parcels) Rural addresses - will take longer than the above stated timeframes Delivery will take longer during public holidays & sale periods. |
FREE for orders over $70 NZD (excluding bulky & heavy items) Orders under $70 - $5.00 NZD (non signature), $6.00 (signature required) |
EVENING EXPRESS - NZ Post Auckland & Wellington |
Auckland - order before 2:30pm for same day evening delivery Evening Express is avilable Monday to Friday (excluding public holidays) and your order will be delivered between 6-9pm that evening. |
Auckland - $13.00 NZD Wellington - $18.00 NZD |
South Island Overnight |
Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer). If you place an order after 3pm on Thursday, your order would be delivered the following Monday. |
$15.00 NZD |
Priority Dispatch - Jump the Queue |
Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods! Please note, delivery is via NZ Post Standard Shipping - signature required, this is not express shipping. |
$10.00 NZD |
Click & Collect Auckland |
1- 4 Business Days NZ Muscle Corner Shop 263/269 Queen Street, Auckland CBD - 7 days NZ Muscle HQ 58 Apollo Drive, Rosedale, Auckland - Monday to Friday between 10am-5pm (excluding public holidays) |
FREE |
Bulky ItemsSuch as fitness equipment or large orders shipped via truck |
1-2 weeks via truck Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number. |
Freight charge based on weight and delivery location - prices displayed at checkout |
Australia Shipping
Time Frame(once parcel is shipped, excludes weekends & public holidays) |
Cost
|
|
| Standard Shipping NZ Post & AUSTRALIA POST | 3-8 business days | $15 NZD per 10kgs (maximum 20kgs) |
Shipping during sales & public holidays
Please understand, due to high demand it is highly likely there will be dispatch delays of 2-3 working days + shipping time.
We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.
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