Meal plans

100% customised to you

Meal & workout plans built around you

Tell us your goals, the foods you love and anything you can’t eat. We’ll build your plan with every macro calculated – delivered in the NZ Muscle app and updated as you progress.

Choose your planHow it works
Plans from $29/month · Meal + workout package from $41/month
NZ Muscle member training outdoors
100% customBuilt from your questionnaire
Every macroProtein, carbs & fats calculated
Swap any mealRefresh & keep your macros
NZ ownedSince 2006

Choose your plan

For the best results we recommend the meal plan and workout package together.

Meal plan

Bored of the same old food or struggling to eat right? A meal plan customised to your goals and tastes.

$29
per month
  • Fully customised meal plan
  • Updated every two weeks
  • Every macro calculated for your goal
  • Exclude foods & allergies, vegetarian options
  • Email support from the NZ Muscle team
  • Custom workout plan
Start meal plan
Most popular · best results

Meal + workout package

Fitness goals and nutrition go hand in hand. Get both plans, tailored to your needs and tastes.

$41
per month
Save $17/month vs buying both plans separately
  • Fully customised meal plan
  • Meal plan updated every two weeks
  • Custom workout plan, updated monthly
  • Instructional videos & rep ranges
  • Email support from the NZ Muscle team
  • Swap meals any time, macros stay on track
Get the package

Workout plan

Be your own personal trainer with a workout plan customised to you, with easy to perform exercises.

$29
per month
  • Fully customised workout plan
  • Updated every month
  • Instructional videos & rep ranges
  • Designed to lose fat or build lean muscle
  • Email support from the NZ Muscle team
  • Custom meal plan
Start workout plan

All prices in NZD. Recurring membership, billed at the selected interval.

How it works

From sign up to your first plan in three simple steps.

1

Choose your plan

Pick the meal plan, workout plan, or both. The package gets the best results.

2

Tell us about you

Answer a quick questionnaire: your goal, body weight, activity level, foods you love and anything you can’t eat.

3

Get your plan

Your plan lands in the NZ Muscle app with every macro calculated. Not feeling a meal? Hit refresh for an alternative.

What you receive

Everything you need to hit your goal, customised to you.

Healthy high protein meal
Updated every two weeks

Fully customised meal plans

All plans are 100% personalised from the questionnaire you answer when you start. Every two weeks we update your plan with calories and macronutrients (protein, carbs & fats) worked out for your specific goal. Tell us the foods you don’t like or are allergic to, so you ENJOY what you’re eating. Vegetarian options available.

Woman training in the gym
Updated every month

Custom workout plans

Designed specifically for you and your goals, with the most effective exercises, instructional videos and rep ranges so you get the best and fastest results. Built to shed body fat or build lean muscle. Available on its own or with a meal plan (recommended).

NZ Muscle support team
From the NZ Muscle team

Fast email support

Fast reply email support to guide you through your transformation and make sure you get the best results possible. Questions about your plan or program? Email or call – we’re here to help you achieve your goals.

Real people. Real results.

With the NZ Muscle app, thousands have already transformed their lives – fat loss, muscle gain and total lifestyle change through 100% customised meal and workout plans.

Member before and after transformation Member before and after transformation
Start your transformation
Katie, creator of the Booty Builder program
8 week program

Katie’s Booty Builder

Programs designed by Katie to get you in shape, toned and building that booty. Choose from 3 programs.

$29One 8 week programChoose program
$49All 3 program bundleGet the bundle

Frequently asked questions

Still deciding? Here’s what people ask most.

What plan should I choose?
NZ Muscle offers 100% custom meal plans and 100% custom workout plans – or both! For maximum results we recommend joining both. Once you have joined, the plans available are:
  • Female – build lean muscle
  • Female – lose fat & tone up
  • Male – cut down & lose body fat
  • Male – bulk up & gain muscle
How does the meal plan work?
Meal plans are set up on a calorie surplus or deficit basis, depending on the goals you set at the start. All meals are 100% customised based on factors like your body weight, level of exercise and fitness goals.
Can I change the goal set in my plan?
Yes. If you selected the wrong goal, just get in contact with us to adjust it. And as your goals change over time, you can change your plan accordingly.
I don’t like certain foods, can I exclude them?
Yes. Once you’ve joined, at the start of the process you can select or exclude foods to suit your preferences and needs.
Can I change a meal in my plan?
Yes. If you come to a meal you’re not in the mood for, hit the refresh button and an alternative meal will be generated for you – while still keeping your daily macros on track.

Your goals. Your plan. Start today.

Customised meal & workout plans from $29/month.

Choose your plan