High Protein Gingerbread Oats

High Protein Gingerbread Oats

Gingerbread Protein Gingerbread Oats

Start your morning strong with this cozy, high-protein bowl powered by NZ Muscle. Creamy oats, warm spice, and seasonal gingerbread flavour make this one a blog favourite.

Ingredients

  • 90g rolled oats
  • 250ml unsweetened almond milk
  • 1 medium banana
  • 1 scoop NZ Muscle Gingerbread Milk Protein
  • 20g smooth peanut butter
  • 20g cinnamon (sprinkle)
  • Method
  1. Add the rolled oats, almond milk, and banana to a bowl. Mash the banana lightly, then mix until combined.
  2. Microwave on high for 3 minutes, stopping to stir when 1 minute remains to ensure even, creamy consistency.
  3. Remove from the microwave once cooked, and stir again until smooth and thick.
  4. Add one scoop of Protein Gingerbread Milk Protein and fold through while the oats are warm so it melts into a rich, gingerbread-flavoured cream.
  5. Top with a spoonful of smooth peanut butter and finish with a sprinkle of cinnamon.

Macros (estimated)

  • Protein: 25–30g
  • Carbs: 80–90g
  • Fats: 20–25g

Whether you enjoy it post-workout or as a slow-release energy breakfast before the gym, this bowl delivers both flavour and fuel.

 

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