•
  • NZ Muscle Whey Protein - NZ Muscle
  • NZ Muscle Whey Protein Sample Pack - NZ Muscle
  • NZ Muscle Whey Protein Fairy Bread information - nutrition and ingredients
  • NZ Muscle Whey Protein Fairy Bread shake with sprinkles
1 100

NZ Muscle Whey Protein

NZ Muscle Supps NZ Muscle Supps

Fuel your performance with 100% New Zealand grass fed whey, sourced from Fonterra and made in New Zealand since 2020 (yes really!). High-quality, fast-absorbing protein to support muscle growth, recovery, and everyday performance. Clean, premium ingredients, no compromises, just results.

And yes… it actually tastes good!

Participating in competitive sports and federations? Select our banned substance tested variants for piece of mind, tested for over 200 banned substances:
-1kg Chocolate Cake
-1kg Vanilla Ice Cream

Want to know more about our testing? Scroll down to Testing Documents or contact us for more info.

$41.00
$41.00
Sale Sold out
flavour
Vanilla Ice Cream
size
Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

Subscribe and save 10%

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option

NO COMPROMISES.

  • ✓NZ Grass-Fed Whey
  • ✓Up to 24g Protein
  • ✓Low Sugar
  • ✓Actually Tastes Good
Product Information
Description ▾

NZ Muscle Whey Protein is a fast digesting protein powder, ideal for use first thing in the morning, directly after workouts, or just as a protein intake topup!
NZ Muscle Whey Protein is 100% whey protein, including whey isolate, micro-ultra filtered whey concentrate, gluten free (except double choc cookie) and whey peptides. Each serving provides 24 grams of protein to help with lean muscle growth.
If you are on a low carb diet, NZ Muscle Whey Protein is a perfect choice! Each serving has only 4 grams of carbs, 2.5 grams of fat and a whooping 24 grams of NZ grass fed protein (some variation depending on flavours)!

Highlights:
100% NZ made whey protein
Low in carbs
24g protein per serving
Mixes smoothly
Taste is delicious

Directions:
Mix one level scoop of NZ Muscle Whey Protein with 150ml - 200ml of water or milk. Stir, shake, or blend until dissolved and enjoy right away.
Servings:
500g Bag
One Serving - 1 Scoop (32g)
Servings Per Container:15

1kg Bag
One Serving:1 Scoop (32g)
Servings Per Container:30-31

2kg Bag
One Serving:1 Scoop (32g)
Servings Per Container:62

Double Choc Cookie flavour contains Gluten from the Oreo cookie pieces
Disclaimer:Individual results may vary

Nutritional Information ▾
Nutritional Information
Delivery & Returns ▾
Free shipping on orders over $70

NZ Post Standard Shipping, excluding bulky & heavy items.

New Zealand Australia Sales & holidays

New Zealand Shipping

Time frames apply once your parcel is shipped and exclude weekends & public holidays.

Standard ShippingNZ Post

FREE over $70Under $70: $5.00 (non signature), $6.00 (signature required)
  • Auckland – overnight delivery
  • North Island – 1 to 2 business days
  • South Island – 1 to 2 business days (2 days for larger parcels)
  • Rural addresses – will take longer than the above stated timeframes

Free shipping excludes bulky & heavy items. Delivery will take longer during public holidays & sale periods.

Evening ExpressNZ Post – Auckland & Wellington

Auckland $13.00
Wellington $18.00
  • Auckland – order before 2:30pm for same day evening delivery
  • Wellington – order before 10:30am for same day evening delivery

Evening Express is available Monday to Friday (excluding public holidays) and your order will be delivered between 6–9pm that evening.

South Island Overnight

$15.00

Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer).

If you place an order after 3pm on Thursday, your order would be delivered the following Monday.

Priority DispatchJump the queue

$10.00

Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods!

Please note, delivery is via NZ Post Standard Shipping – signature required, this is not express shipping.

Click & CollectAuckland – 1 to 4 business days

FREE
  • NZ Muscle Corner Shop – 263/269 Queen Street, Auckland CBD – 7 days
  • NZ Muscle HQ – 58 Apollo Drive, Rosedale, Auckland – Monday to Friday between 10am–5pm (excluding public holidays)

Bulky ItemsSuch as fitness equipment or large orders shipped via truck

FreightBased on weight & delivery location – shown at checkout

1–2 weeks via truck.

Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number.

Australia Shipping

Time frames apply once your parcel is shipped and exclude weekends & public holidays.

Standard ShippingNZ Post & Australia Post

$20 AUDup to 5kg, plus $20 AUD for each additional 5kg

3–8 business days

Shipping during sales & public holidays

Please understand, due to high demand it is highly likely there will be dispatch delays of 2–3 working days + shipping time.

We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.

All prices in NZD, except Australia shipping rates which are in AUD.

Batch Test Documents

Frequently Asked Questions
What is Whey Protein?▾

Whey protein is a high-quality protein that comes from milk. During the cheese-making process, the liquid portion of milk (called whey) is separated and then filtered and dried to create whey protein powder. NZ Muscle Whey Protein uses whey sourced from Fonterra.

Whey protein contains all nine essential amino acids and is quickly absorbed by the body, making it one of the most popular protein sources for people who exercise, train regularly, or want an easy way to increase their daily protein intake.

When should I take whey protein?▾

Protein powder is best taken within 1–2 hours after a workout to maximize muscle recovery, often called the "anabolic window". However, total daily protein intake is more important for muscle growth than precise timing. It can also be consumed in the morning to break the overnight fast or before bed for sustained repair.

Key Times to Take Protein Powder:

  • Post-Workout (Best): Consuming 15–30g of protein within 60 minutes to 2 hours after training helps repair and rebuild muscle tissue.
  • Morning: Taking protein at breakfast helps increase satiety (fullness) and kickstarts metabolism.
  • Before Bed: Casein protein, specifically, is ideal before bed to provide a slow release of amino acids for muscle repair during sleep.
  • Throughout the Day: If you are not meeting your protein needs through whole foods, using a shake as a snack helps maintain daily intake, which is crucial for overall muscle maintenance and weight loss.
How do I use Whey Protein?▾

Shake: Add 1 scoop in a shaker with 250 - 350 mL of cold water or milk and shake well for a quick protein shake when you’re on-the-go or in the gym.

Smoothie: Add 1 - 2 scoops in a blender with your favourite fruit and ice.

Snack: Add 1 - 2 scoops into yoghurt or oats for a delicious snack.

Where is your whey sourced from and made?▾

Our NZ Muscle Whey Protein has been made from NZ grass fed dairy sourced from Fonterra and manufactured in NZ with our same kiwi manufacturers since 2020. We stand by the quality and integrity of this product.

What our customers are saying
100% NZ Grass-Fed Whey

100% NZ Grass-Fed Whey

Made in New Zealand from grass-fed whey sourced from Fonterra, NZ Muscle Whey Protein delivers around 24g of protein per scoop with low carbs and low sugar. Choose from a huge range of dessert-inspired flavours that mix smooth and creamy in water or milk – quality nutrition you’ll actually look forward to.

New Zealand Whey

Sourced from grass-fed New Zealand cows, our whey protein is the global gold standard, clean, pure, and free from hormones and chemicals. Packed with essential amino acids, it’s a nutrient-dense, easily digestible protein that supports immunity, recovery, and overall wellness.

Protein that ACTUALLY tastes good

“Protein that actually tastes good” isn’t just a tagline at NZ Muscle, it’s the standard. For too long, hitting your macros meant choking down chalky, bland shakes that felt like a chore rather than a reward. NZ Muscle Whey Protein changes that by prioritising both flavour and mixability. Every scoop is designed to deliver a smooth, creamy shake with rich, dessert-inspired flavours that make your daily protein something to look forward to. Whether it’s a classic like Chocolate Cake or a sweet treat like Mint Choc Chip, NZ Muscle Whey Protein proves you don’t have to sacrifice great taste for high-quality nutrition.

Whey Concentrate vs Isolate

Both whey concentrate and whey isolate are high-quality protein sources derived from whey, but they differ slightly in processing and nutritional profile.

Whey Concentrate is the more minimally processed form. It typically contains around 70–80% protein, with small amounts of carbohydrates and fats remaining. This gives it a creamier texture and richer flavour, making it a popular choice for everyday protein shakes, smoothies, and recipes.

Whey Isolate undergoes further filtration to remove most of the fats and lactose. This results in a protein powder that is typically 90%+ protein, with lower carbs, lower fat, and minimal lactose. Because of this, isolate is often preferred by those who are lactose sensitive, cutting calories, or wanting the highest protein per serve.

NZ Muscle Whey Protein uses both: micro-ultra filtered whey concentrate for that creamy taste, plus whey isolate for an extra protein boost.

NZ Muscle Whey Protein
NZ Muscle Whey Protein
Vanilla Ice Cream / 500g
$41.00

Trusted by over 70,000+ customers. (7k+ ★★★★★ reviews)

Customer photo
Customer photo
Customer photo
Customer photo
Customer photo
Customer photo
Customer photo
Customer photo
Customer photo
Customer photo with NZ Muscle High Protein
Customer photo with NZ Muscle High Protein at the gym
Customer making a smoothie with NZ Muscle Whey
Customer photo with NZ Muscle High Protein
Customer training with NZ Muscle High Protein
Customer photo of NZ Muscle High Protein and shaker
Customer making a smoothie with NZ Muscle Whey
Customer scooping NZ Muscle High Protein

More From This Brand

  • NZ Muscle Whey Protein
    VIEW OPTIONS
    NZ Muscle Whey Protein
    FROM $41.00
  • NZ Muscle Protein Pancake Mix
    VIEW OPTIONS
    NZ Muscle Protein Pancake Mix
    $21.00
  • NZ Muscle Creatine Monohydrate
    VIEW OPTIONS
    NZ Muscle Creatine Monohydrate
    FROM $21.00
  • NZ Muscle Whey Protein Sample Pack SALE
    VIEW OPTIONS
    NZ Muscle Whey Protein Sample Pack
    FROM $13.00 $17.00SAVE 24%
  • NZ Muscle Protein Water SALE
    VIEW OPTIONS
    NZ Muscle Protein Water
    FROM $13.00 $17.00SAVE 24%
  • NZ Muscle Isolate Protein
    VIEW OPTIONS
    NZ Muscle Isolate Protein
    FROM $74.00
  • NZ Muscle Plant Protein
    VIEW OPTIONS
    NZ Muscle Plant Protein
    FROM $29.00
  • NZ Muscle Mass Gainer
    VIEW OPTIONS
    NZ Muscle Mass Gainer
    FROM $62.00
  • NZ Muscle High Protein
    VIEW OPTIONS
    NZ Muscle High Protein
    $50.00
  • NZ Muscle Protein Puddin
    VIEW OPTIONS
    NZ Muscle Protein Puddin
    $37.00