MEASURE AT HOME
Check your progress yourself
A simple skinfold caliper you can use on your own, with instructions and charts to turn a reading into a body fat estimate.

The NZ Muscle Fat Caliper lets you check your body fat at home, so you can track changes in your body composition alongside the scales and the mirror.
It measures a skinfold, and the included instructions and men's and women's charts show you how to turn that reading into a body fat estimate. Tracking charts help you record your results over time, so you can see how your training and nutrition are working.
For the most consistent results, measure at the same spot, at the same time of day, each time.
| Type | Skinfold body fat caliper |
|---|---|
| Use | Self-measurement at home |
| Includes | Caliper, instructions, men's and women's charts, tracking charts and tips |
Shakers, bags, straps, belts and more, all designed by NZ Muscle to make every session easier.
















































