
DESCRIPTION
Sap is an energy gel made from organic maple syrup - and in the case of Sap Maple, that is the entire ingredients list. Each sachet delivers 27g of carbohydrate in a 1:1 glucose-to-fructose ratio, without the maltodextrin, thickeners or preservatives most gels rely on.
It is thin enough to drink mid-stride and tastes like maple, because that is all it is. Popular with marathon runners, long-distance cyclists and HYROX athletes who have had enough of gels that upset their stomach.
Key features
- 27g carbohydrate per gel, in a 1:1 glucose to fructose ratio
- Made from organic maple syrup
- No maltodextrin, thickeners or preservatives
- Thin, drinkable consistency
- Vegan and gluten free
- Maple has no added salt, so you can pair it with your own electrolytes
How the flavours differ
- Maple - 30ml. No added salt, no caffeine. Organic maple syrup only.
- Lemon + Salt - 32ml. 100mg sodium. Adds cold pressed lemon juice and Murray River salt.
- Coffee - 34ml. 100mg sodium and 30mg caffeine. Adds organic coffee concentrate and Murray River salt.
- Salted Caramel - 30ml. 100mg sodium. Adds Murray River salt and natural caramel flavour.
Directions
Take one sachet before or during exercise. For longer sessions, one to three sachets per hour depending on intensity.
Storage
Store at room temperature, out of direct sunlight.
Warning
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
DELIVERY & RETURN
NZ Post Standard Shipping, excluding bulky & heavy items.
New Zealand Shipping
Time frames apply once your parcel is shipped and exclude weekends & public holidays.
Standard ShippingNZ Post
- Auckland – overnight delivery
- North Island – 1 to 2 business days
- South Island – 1 to 2 business days (2 days for larger parcels)
- Rural addresses – will take longer than the above stated timeframes
Free shipping excludes bulky & heavy items. Delivery will take longer during public holidays & sale periods.
Evening ExpressNZ Post – Auckland & Wellington
Wellington $18.00
- Auckland – order before 2:30pm for same day evening delivery
- Wellington – order before 10:30am for same day evening delivery
Evening Express is available Monday to Friday (excluding public holidays) and your order will be delivered between 6–9pm that evening.
South Island Overnight
Order before 3:00pm for delivery overnight Monday to Friday. Excluding weekends and public holidays (rural addresses will take longer).
If you place an order after 3pm on Thursday, your order would be delivered the following Monday.
Priority DispatchJump the queue
Your order will be prioritised by a dedicated team member for packing and dispatch in record time. This option is great during sale and holiday periods!
Please note, delivery is via NZ Post Standard Shipping – signature required, this is not express shipping.
Click & CollectAuckland – 1 to 4 business days
- NZ Muscle Corner Shop – 263/269 Queen Street, Auckland CBD – 7 days
- NZ Muscle HQ – 58 Apollo Drive, Rosedale, Auckland – Monday to Friday between 10am–5pm (excluding public holidays)
Bulky ItemsSuch as fitness equipment or large orders shipped via truck
1–2 weeks via truck.
Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us with your order number.
Australia Shipping
Time frames apply once your parcel is shipped and exclude weekends & public holidays.
Standard ShippingNZ Post & Australia Post
3–8 business days
Shipping during sales & public holidays
Please understand, due to high demand it is highly likely there will be dispatch delays of 2–3 working days + shipping time.
We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.
All prices in NZD, except Australia shipping rates which are in AUD.



